Muscle & Fitness USA – July 2019
English | 210 pages | True PDF | 232.2 MB

Ever since Bruce Lee entered the pop-culture landscape in the late ’60s and early ’70s, he has been one of the most inspirational forces for movie fans and gymgoers alike. His mastery of martial arts, penchant for storytelling, and insight helped craft an indelible legacy in fitness, and it’s why he was the perfect choice to grace our cover this month. When you read our
feature story about his enduring impact (page 20), I hope that you feel motivated to keep pushing through your own workout routines, no matter how daunting they may seem at the time. Next, you’ll need a plan of action to put those teachings to good use. In addition to Lee’s own workouts, our “Summer Shred” returns (page 70) to give you the proper blueprint to building your ideal body. We also feature workout tips and strategies from elite athletes such as UFC legend Jon Jones (page 92) and WWE Superstar Natalya Neidhart (page 106), both of whom share their incredible stories of struggle, determination, and success. Every month, we strive to give you the tools you need to excel in the gym and at life—the work, as always, is up to you.

Download from :