English | 101 pages | pdf | 47.24 MB
Autumn may be here but don’t hide inside the gym! Escaping outside and embracing the elements is one of the best workouts around – and a boost for body and soul. All you need is some kit, the spirit of adventure and you’re ready to go. Not sure where to start? Find all the ideas you need in this month’s 23-page Outdoor Special (page 36).
From hiking and climbing to triathlon and adventure racing, outdoor sports are being enjoyed by more women than ever. Turn to ‘Meet the outfluencers’ page 38 of Health & Fitness UK magazine, and get inspired by the fearless females lighting up social media with tales of mountain hiking, wild camping and fjord swimming. We love seeing their breathtaking images on our Instagram feed, we’re sure you will too!
One of our guilty pleasures is watching Bear Grylls TV show Running Wild. In ‘The outdoors empowers your day‘ (page 48), Bear talks about his new BMF workout that will get you fit for anything. Then turn to ‘Have a mini adventure’ (page 44) and start planning for action! – Mary Comber, EDITOR
Download from: