Health & Fitness UK – August 2019
English | 102 pages | True PDF | 51.1 MB
Are you ramping up your workouts ahead of your summer holidays? If so, you’ll find all the fitspiration you need in this month’s H&F to help get you in shape. There’s nothing like being superfit to enjoy all the holiday fun, not to mention look your best on the beach. Turn to ‘Get fighting fit’ (page 84) for a superspeedy, results-guaranteed workout from Aussie PT, Tiffiny Hall. ‘You’ll sculpt lean muscle mass while burning fat in just two 20-minute workouts a week,’ promises the celeb trainer. Sounds good to us! Only got five minutes? Turn to ‘World-class workout’ (page 36), where Dame Jessica Ennis-Hill shares her speedy, flat belly moves.
Meanwhile in ‘Come home fitter!’ (page 52), Lucy Mecklenburgh reveals the quick HIIT circuit that keeps her in shape when she’s travelling. It’s just one of the great features in our ‘Happy Holidays Guide’ (page 45), an 18-page special section, packed with expert advice to ensure you have your best break ever and come home glowing with heath.
Happy summer!
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