BBC Science Focus – Summer 2020
English | 92 pages | pdf | 31.78 MB
Although lockdown is easing, the world we used to know still seems a long way away. Indeed, as I write this, one ity in the UK is seeing its lockdown measures return because its infection rates spiked. And now, three months after we first entered lockdown, I have to admit I might be finding it hard to adjust to this new way of life. I’ve tried and failed to impose any kind of meaningful routine – besides the nine to five – on my life. My sleep is flaky, my energy levels are waning and my fitness has melted away. And then there’s my diet: I visit the fridge so often that I should probably just give in and set up my desk next to it.
Anyway you’re not here to hear me moan. It seems I’m not the only one with routine on the mind. By coincidence, this magazine issue both of our columnists, Michael and Aleks (p63 and p64), approach the topic from their own perspectives and reveal the importance of a certain level of routine in your life. Have a read, and maybe try adding some small habits into your day to day if, like me, you’re getting a bit fed up. On Michael’s advice, I’ve started going for a walk first thing, to improve my energy levels and sleep. And I reckon it’s working.
In the meantime, if you haven’t been checking in with us onlineyou should! We’ve got the latest news on the COVID-19 pandemic, as well as a brilliant weekly podcast that’ll explain the most important ideas in science. We’ve even started our very own book club that’s free to join. Come and find us at sciencefocus.com
Enjoy! – Daniel Bennett, Editor
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