Muscle & Fitness USA – October 2019
English | 209 pages | pdf | 214.82 MB
Don’t settle: The secret to a stronger, better you is to never
stop evolving.
You’ve heard time and again, “If it ain’t broke, don’t fix it.” But why settle for status quo? There’s always room for improvement, and that goes for seemingly perfect specimens like past
Mr. Olympias. That’s why we’ve taken some tried-and-true workouts-from Larry Scott’s arm routine to Jay Cutler’s shoulder regimen-and gave them a more modern twist (“Rewriting History: Part L “page 98). You’ll notice some major gains from minor tweaks. And because Muscle & Fitness magazine arms you with all the tools you need to be your best self, you’ll also find in this issue everything from jointfriendly lifting hacks (page 78) and egg-centric muscle-building meals (page 86) to a get-rippedanywhere plan (page 112) to help you torch fat and bust your gut in just three weeks. Need some fit-spiration? Look no further than our cover guy and gal, Seth Rollins and Becky Lynch, two wrestling superstars at the top of their game (“Lighting It Up,” page 18); or Ronnie Coleman and Johnnie Jackson in our ode to 0 titans (“Pillars of Strength,” page 136). So go ahead-reinvent the wheel. Remember, it’s not who did it first, but who did it best.
Sincerely,
David J. Pecker
Chairman, President & Chief Executive Officer of American Media. LLC
MUSCLE & FITNESS/ OCTOBER 2019
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