Healthy Diet – January 2020
English | 94 pages | pdf | 39.42 MBAs we say prepare to say goodbye to 2019, and look ahead to 2020 it’s the ideal opportunity to start thinking about what positive changes we could make in our lives. Because while the “new year, new you” tag line might be a bit of a cliché, the truth is that often we need a trigger to help motivate us to do things a bit diff erently – and a new year’s resolution can be that very thing. Turn to page 80 to fi nd some inspiration for 10 simple, achievable goals for the coming year that will help boost your wellbeing.
If your resolutions involve exercise then we’ve got some top advice to help you with that, including a beginner’s guide to getting the most out of a gym membership on page 86 and tips on eating for fi tness on page 82. Or, if you’re thinking of starting a new eating regime then turn to page 20 for some easy resolutions from TV’s Dr Michael Mosley, and fi nd out the pros and cons of some of the diets favoured by celebrities on page 72.
Also in this Healthy Diet magazine issue we discover if breakfast really is the most important meal of the day on page 50 (and share some yummy brunch recipes on page 54), take a look at the health benefi ts of following a vegan diet on page 26 (turn to page 34 for some vegan versions of popular dishes) and look at foods to nourish you from head to toe on page 12.
Enjoy the issue, and here’s wishing you a healthy, happy new year! Emma Dance, Editor
Download from: