Healthy Diet – April 2020
English | 94 pages | pdf | 34.24 MB
As we bid farewell to winter (finally!) and say hello to spring, it’s the perfect time of year to take stock of your healthy living regime.
Maybe all your good intentions from January have started to slip. Or to step it up a gear! Either way, we’ve got lots of expert advice and insight this Healthy Diet magazine issue to help you get motivated and spring into spring.
If you’re looking to cut down on your sugar consumption then don’t miss our special four-week meal plan on page 54, and some recipes designed to help you ditch the sweet stuff on page 36. If, like me, you fi nd yourself spending large parts of your day staring at a screen then make sure you check out page 76 to fi nd out the damage it could be doing to your health, and how to combat it.
Getting outside is one way to make sure that we put down our devices, and with the longer days and warmer weather on the way there’s really no excuse not to go and get some fresh air. And not only will it help boost your vitamin D levels, but it could also help your mental health. Turn to page 86 for more.
Also in this magazine issue we take a closer look at the most important vitamins and minerals, and where to find them (page 14), get creative with leftovers on page 44, and fi nd out more about eating for heart health on page 10.
Enjoy the issue and see you next month!
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