Health & Wellbeing – February 2019
English | 116 pages | True PDF | 33.4 MB

Beat the January blues and feel happy all month with our expert tips.
The mindful way to balance your hormones.

12 ways to be healthier and happier on 2019
60-second stress-busters: tension-busting tips to restore your calm
Have a happy gut with these stomach soothers
Energise without coffee thanks to our easy hacks.
The food trends to watch out for this year.
Stay slim and save money at the same time with this diet plan.
Suffering with back pain? We have the Pilate moves you need to try.
Going through divorce? Here’s how to survive a break-up and come out the other side, happier

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