Health & Fitness UK – March 2020
English | 101 pages | pdf | 34.28 MB
Welcome at Health & Fitness UK magazine March 2020 issue.
How are your 2020 fitness goals going?? If your new-year enthusiasm is dwindling, you’re not alone – research shows up to 63 per cent of people drop their resolutions within weeks of setting them. Well, don’t worry, WF is here to keep you on track! Inside this issue, we’ve gathered some of the world’s leading fitness experts to help re-ignite your passion.
What better place to start than an exciting new workout from fitness guru, Jillian Michaels. In ‘Feeling strong empowers your life’ (page 36), the star shares her fitness wisdom gained from years of helping people get in shape, plus the moves that will boost your strength, power, flexibility and agility all in one, quick session!
For more motivation, check out ‘Influencer Fitness Hacks’ (page 42) where some of Instagram’s best fitness stars reveal their top tips. And, if you’re a runner, try swapping a training session for ‘The go-faster workout’ (page 84 ), a new core circuit proven to help shave time off your PB! Not a runner?
It will give you the abs of dreams!
Happy workouts…
Welcome – Mary Comber, Editor
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