Welcome at Natural Health Magazine December 2021 issue

It’s certainly no secret that Christmas can be a stressful time of year, with various social occasions, gifts to consider and planning the big day itself. Combine that with the darker, shorter days of winter, and our stress levels can go through the roof, at the same time as our mood takes a drastic dip. But this magical season and approaching new year are also the perfect time to reflect, adopt new self-care practices and find inspiring ways to lift our spirits.
In fact, we’ll be taking Emma Cannon’s winter wellbeing advice this month. Turn to page 28 to find out why we’re swapping “numbing activities” in favour of reflective practices to help us relax. If you prefer to take a more active approach to wellness, flick to page 46, where nutritional therapist and yoga teacher Ellie Clarke explains how delicious, healing foods can help to boost your mood. If you’re feeling anxious about Christmas
Day, then check out our guide to resetting before the festive celebrations on page 84 – there are some wonderful exercises that we’ll be adopting long after the holidays are over. Of course, there’s nothing like a bit of self-care to reduce stress, and celebrity make-up artist Justine Jenkins has us covered on that front. Flick to page 60 for her beautiful DIY spa recipes – they make for thoughtful gifts, too! With so many ways to be more mindful and positive, it truly is the season for self-care. So stress less, make time for yourself and enjoy the wonders of winter.

Download from:

NitroFlare

• New Electronics – November 2021
• Men’s Health USA – December 2021