Health – December 2020
English | 93 pages | pdf | 141.09 MBNormally at this time year, many of us are feeling joyous or overwhelmed (or both!) as the countdown to the holidays begins. But 2020 has been far from normal. Instead, we may be experiencing uncertainty and loss as we figure out how to celebrate safely. But there are some gifts that come with the need to reinvent the season. I’m savoring a shorter to-do list (and a few extra cookies). There’s more downtime, less spending. Fewer obligations, more meaning. Speaking of meaning, “Discover Your Why” (magazine page 92) explores the importance of having a sense of purpose in our lives—it benefits both emotional and physical health. If you haven’t found yours yet, we offer lots of inspiration and easy exercises to help. For example, ask yourself: “What does an ideal world look like? And how can I help bring about that change?” Or, “What makes me feel most alive and engaged?” One of our experts says that big life transitions are a good time to check in with ourselves—and
I think it’s fair to say that we’re all going through a big life transition now! Why not take advantage of this slower season and reflect on your “why”?
That’s what I’m planning to do.
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