Healthy Diet – January 2019
English | 92 pages | True PDF | 18.6 MB

Have your healthiest new year ever with great advice from leading GPs and dietitians!

Lose weight and whittle your waist with our brilliant New Year diet plan!
Make 2019 your best year ever with the best resolutions from the experts
Simple ways to look after your gut health
7 steps to lower your risk of type 2 diabetes
Boost your immune system with foods and supplements
Low-alcohol party drinks
How to eat to beat fatigue
6 clever ways to cook yourself healthy
Stop over-eating once and for all
Protein-packed pork dishes
Fibre-rich winter salads
Seasonal veggie bakes to feed a crowd
Low-cal fruity puds to please your tastebuds
Fish suppers to fill you up
Hearty soups brimming with nutrients

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